Sports & Performance Clinic

The Well-Path Center’s specialized Sports and Performance Clinic combines the disciplines of clinical psychology and personal training to help clients achieve new levels of physical, emotional and spiritual well-being. The Sports and Performance Clinic helps overcome psychological and physiological obstacles that impede clients’ self-confidence, optimism, health and happiness.

Whether you want to build self-confidence, improve your golf swing, train for a triathlon, ramp up your daily workout or start exercising for the first time in your life, the Sports and Performance Clinic can help. We assess each of our clients and create individually tailored programs to suit the unique needs, goals and abilities for each in an exciting no pressure fashion.

The services we provide include:

• Performance enhancement techniques
• Sport specific training programs
• Flexibility assessment/training
• Strength training
• Stability and core training
• Individualized exercise programs
• Self-motivation techniques
• Emotion/stress regulation
• Concentration and focus
• Mental and physical preparation
• Goal setting and achievement
• Body awareness
• Stretching
• Nutrition
• Weight control and management
• Body sculpting
• Non-critical self-monitoring
• Mental toughness
• Exercise adherence
• Pain management
• Performance anxiety strategies